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Body Sense Proves Losing
Weight
Has Never Been About Willpower |
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Body Sense Balancing Your Weight and Emotions
provides one-stop shopping if you have suffered through failed diets followed
by self-blame and guilt. It removes the question of willpower, and gives hands-on
techniques to change your life. This book gives you a comprehensive package of information,
tools and hope. A therapist writes it with more than 15 years experience in
working with these issues. Through research and listening to her
clients, the author has developed understanding and compassion for these struggles
– which is reflected in her work and in the composite of personal stories
from others who have utilized her tools. The exercises are therapist and client-tested.
The book packs a powerful punch because it provides you with something you
can quickly relate to, and hands-on-experiences that will shatter feelings
of guilt and frustration. This compassionate, informative book draws you out of the isolation of failure and examines over-looked reasons weight remains a non-ending source of pain, despite years of futile diet attempts. Problem-solving methods, shared experiences and an overview of various causes will quickly differentiate this book from others by instilling empathy and providing immediate tools for change. If your weight interferes with how you live your life, this book can provide you with a realistic road map to take control. It helps you
connect to the core of what sabotages your weight. Stopping self-destructive
battles with the scales is not as simple as managing calories and reducing
fats. This book explores pain, patterns and actions that reinforce the cycle
of diets, frustration and depression. . Body Sense introduces
the author’s concept that diets are often sabotaged by overwhelming core feelings linked to the
past. These feelings flashbacks can significantly impact your sense of
self and drive you to utilize food as a coping mechanism. Body Sense also provides anecdotes to illustrate this, as well
as therapist-tested techniques to stop the intrusion of these overwhelming
feelings. The book does not just tell you eating is connected to feelings,
but shows you how to examine the purpose of feelings and develop alternative
ways to cope today. You'll also learn how your body chemicals, allergies, food sensitivities and hypoglycemia can affect your use of food. You'll develop your own eating strategies based on your lifestyle and not guilt. Body Sense is for you if you're looking for a long-term solution to your unhappiness about your weight. You'll also learn how to feel better and more confident in other aspects of your life, from improving your satisfaction with work to enhancing your most important relationships. If you'd like to order Body Sense, click
here. If you'd like to order our online course Forget About Diets,
click here.
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