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There’s no question
infertility can trigger a depression, but whether or not the opposite is true
is still being debated. There is little evidence that stress can
cause infertility, according to the American Society for Reproductive Medicine.
However, women might increase their chances of having a baby by learning how
to manage stress, according to a 1997 report presented at a Cincinnati
ASRM meeting. Overall, 38% of 174 women became pregnant who completed
a 10-week stress management course. However, since this was not a controlled
study which reviewed the pregnancy rate of those who did not participate in
training, the researchers could not statistically conclude that the pregnancy
rates were higher than expected. In another study of cases when only the woman
was infertile. pregnancy rates were twice as high in women who coped with
depression by reaching out to others, compared to those who remained isolated
and lost with their feelings of guilt and anger. Some research has indicated
that mood can have an effect on ovulation or embryo implantation, and that
high levels of stress may also cause fallopian tube spasm or decreased sperm
production. There is more inclination
than ever before to make a connection between stress and triggers to chemical
and physical reactions in the body. If you are on an infertility rollercoaster of determination, hope
and despair—there is no doubt you would benefit from counseling and support,
although reducing your stress still will not guarantee a baby. Look for a
licensed mental health professional in your area that can help you.
Best wishes and take care of yourself.
Brenda Crawford-Clark, LMHC, LMFT, NCC
Author: Body
Sense Balancing Your Weight and Emotions
If you'd like to ask Brenda a question, submit the form below.
We appreciate all your questions but due to the volume of questions, not all
will be answered. Letters are chosen for their subject matter and interest
to others. Look for yours online.
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