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Body Sense Balancing Your Weight and Emotions provides one-stop shopping if you have suffered through failed diets followed by self-blame and guilt. It removes the question of willpower, and gives hands-on techniques to change your life.

Your Must-Know Guide to Hidden Connections that Drive Your Food Use You're fighting a battle without ammunition until you learn how these often overlooked parts of your life contribute to weight woes.

Losing Weight Has Never Been About Willpower. Straight talk from a therapist with years of experience will give you insight about why diets can't work and what will.

Forget About Diets Online Course Combine this course with Body Sense Balancing Your Weight and Emotions to provide even more support for changes that will not only make you feel better about yourself, but put to rest your battles with diets.

Workshops, Presentations and Speakers for Your Organizaton or Business

Face Down Eating Disorders With Therapist-Tested Strategies and Compassionate New Insights
If you have anorexia or bulimia, you'll want to use Body Sense as your guide to wellness. It is a comprehensive handbook that provides a step-by-step approach to long-term recovery, from stress eating to eating disorders.

Professional Bonus!
If you're a counselor or medical professional who has receieved an invitation to get free treatment tools, sign in with your password here. You'll also want to visit our professional page.

Buy Body Sense Today! Challenge your old beliefs, throw away guilt and stop letting the scales tell you how to feel when you follow these 10 steps to freedom.

What Folks are Saying about Life Changes with Body Sense
Hear first-hand what folks are saying about this book that takes away the guilt and puts into its place insight and solutions to improve your body image, while increasing your confidence, boosting your self-esteem and assertiveness skills. Contribute your thoughts here, too!

"I was surprised when I read this book that the author really understood what I have been going through,"

"I've just always felt so guilty because I never could stick to a diet. This book told me why those diets never worked. I felt so relieved and hopeful. My life has begun to change, just since I started working the exercises." 

Mike T. writes that he can not relate to using food, but he too found himself in the stories. "I have never had a weight problem, but instead of reaching for food to stop my feelings I have always tried to be the best at everything--non stop. Reading Body Sense has helped me understand that I was doing the same thing as the others, just substituting work for food. It kept me from slowing down and acknowledging what I was feeling."