Guide to Hidden Connections that Drive Your Food Use You're
fighting a battle without ammunition until you learn how these often
overlooked parts of your life contribute to weight woes.
Has Never Been About Willpower.
Straight talk from a therapist with years of experience
will give you insight about why diets can't work and what will.
About Diets Online Course
Combine this course with Body Sense Balancing Your Weight
and Emotions to provide even more support for changes that will
not only make you feel better about yourself, but put to rest your
battles with diets.
Workshops, Presentations and Speakers for
Your Organizaton or Business
Eating Disorders With Therapist-Tested Strategies and Compassionate
If you have anorexia or bulimia, you'll want to use Body Sense as
your guide to wellness. It is a comprehensive handbook that provides
a step-by-step approach to long-term recovery, from stress eating
to eating disorders.
If you're a counselor or medical professional who has receieved
an invitation to get free treatment tools, sign in with your password
here. You'll also want to visit our professional page.
Sense Today! Challenge
your old beliefs, throw away guilt and stop letting the scales tell
you how to feel when you follow these 10 steps to freedom.
are Saying about Life Changes with Body Sense
Hear first-hand what folks are saying about this book that takes
away the guilt and puts into its place insight and solutions to
improve your body image, while increasing your confidence, boosting
your self-esteem and assertiveness skills. Contribute your thoughts
"I was surprised when I read this book that the author really
understood what I have been going through,"
"I've just always felt so guilty because I never could stick
to a diet. This book told me why those diets never worked. I felt
so relieved and hopeful. My life has begun to change, just since
I started working the exercises."
Mike T. writes that he can not relate to using food, but he too
found himself in the stories. "I have never had a weight problem,
but instead of reaching for food to stop my feelings I have always
tried to be the best at everything--non stop. Reading Body
Sense has helped me understand that I was doing the same
thing as the others, just substituting work for food. It kept me
from slowing down and acknowledging what I was feeling."